10-Minute Self-Love & Gratitude Guided Meditation

Take a few peaceful moments to reconnect with your heart and nourish your soul.
This 10-minute guided meditation invites you to slow down, breathe deeply, and embrace the power of self-love and gratitude.

Whether you’re starting your day with intention or winding down in the evening, this meditation is your reminder that you are enough — exactly as you are.

Living authentically is a journey, but you don’t have to walk it alone. 💫

Created by Shaylin M, M.A. Counselling Psychology (Student) and founder of BAY4LIFE, Be Authentically You 4 Life. 

Disclaimer: This meditation is for relaxation and personal growth. It is not a substitute for professional mental health or medical services.